<<Disclaimer: Verify this information before applying it to your situation.>> > The author of this diet, figured out that if you make yogurt at home, and > ferment it for 24 hours, it eliminates all the lactose in it. I was > sceptical, it sounded too good to be true...but it is true. I have been > eating 1 cup of yogurt twice a day for a year, with no problem at all. > And it is easy to make. How do you make yogurt? -- Joan Tuckey, Edmonton, AB mailto:[log in to unmask] http://come.to/joansplace ICQ#9577821