<<Disclaimer: Verify this information before applying it to your situation.>> Hi Thanks so much to everyone who responded. I have been a Celiac all my life (28 yrs). I followed the diet growing up, left it in my teens( thought I was cured, ha, was getting sick and didn't know why!!!!) and now have been following it for the past 3 yrs again. I'm not one to cook. But, I am getting bored of the same old stuff. I may have to break down and do some cooking (yuck). Well, here is a list of the suggestions everyone offered: Yougurt w/ fruit or raisins Yougurt shakes-- add Orange juice, yogurt (any flavor) banana, ice cubes and blend Carnation Instant Breakfast - creamy choco. NOT malted choco or vanilla Rice Cakes w/ peanut butter&jelly, melted cheese, egg on top Rice Puddings Rice - precooked, store or freeze, heat later w/ butter, sugar, milk- or shredded cheese Eggs- microwave ( I didn't know you could scramble them in micro :) ) Pancakes or Waffles -- pre make pancakes and freeze, micro when you want Breakfast drinks-- Boost, 40-30-30Balance Protein bars- Genisoy, Balance, Pr*Ironman (have been told GF) Trader Joe's waffles--someone said Banana waffles were coming out (yum) Health Valley marshmallow bars Brown rice with honey Grits Kinninnick Bagels ( I don't think I have seen them in AZ, will keep looking though) Lundberg rice cereals El Peto Cheese bread A lot of things can be pre-made and then frozen for later use, such as muffins. And the list could go on and on....THANK YOU so much:) This will really help to brighten my mornings. Hope everyone else finds this helpful too. Lisa in AZ