<<Disclaimer: Verify this information before applying it to your situation.>> I'll admit that it has been at least a year since I checked, but, when I called to get the GF status of Coffee Mate they mailed to me a listing of their products which are GF. At the top of the list were the products which were NOT GF and these included the flavored Coffee Mate and also the Coffee Mate Lite. Having become violently ill off of the Coffee Mate Lite (BTW - nothing on the label would indicate it contained gluten), I would strongly suggest you call the manufacturer before consuming anything but the "regular" Coffee Mate. Hope this helps, Lynda .. * >\< * * * \|/ [log in to unmask] \|/ \|/ So.CA \|/ _@V