<<Disclaimer: Verify this information before applying it to your situation.>> Sorry it has taken me so long to report back to you about Vitamin E.With christmas and being ill I havent had the energy to come back on. Most of the people said that Vitamin E was GF that you just have to read it before buying and to know your own body and its reactions.Everyone is different,but the best way to take Vitamin E is on empty stomach half hour before you eat. VITAMIN E GNC --Natural E Naturemade--1-800-276-2878 Jamieson in cananda Natural better then synthetic Oil is better than dry Dry E caps from Princeton Bio Ctr 609-924-8607 Carlson & Kirkland Solgar Vitamins Spring Valley (walmart) Some GF E has soy and wheat READ THE LABEL Dry E dont contain soy Twinlab I hope this has helped.. Have a great HOLIDAY and Happy New Year! jody oregon