<<Disclaimer: Verify this information before applying it to your situation.>> so i'm sitting back watching this group, downloading recipes to help me figure out how to deal with a gluten free diet (man i was a major bread and pasta freak!), info on getting labeling standards we can all live with, clues about what is going on with my body and what to look forward to in its healing process, etc. etc. i use the delete button a LOT! go through the e-mail list every a.m., and i'm on several lists related to my profession and my love of working with clay, as well as this list. you are a great bunch. it is ALL useful, some stuff more to some of us, and some more to others of us. i feel so much better than i did just a few months ago. pat yourselves on the back, make nice, be at peace. happy chanukah, merry christmas, joyous solstice, good kw'anza, etc. - the shortest day of the year is approaching, which means the return of the light is upon us. best, joanna, who has managed to gain 5 pounds and hang unto it for several weeks now! Joanna deFelice Oregon Career Information System [log in to unmask] 541-346-2327 http://cis.uoregon.edu/orcis/