<<Disclaimer: Verify this information before applying it to your situation.>> Hello All, coming back from a bad business trip - bad in sense of GF, I find some really good messages on the list. One very knowledgeable person stated that MSG contains almost always Gluten. In my Tri-County Celiac Sprue Food list (the yellow one) it says that Doritos : Cool Ranch and Salsa Verde are Gluten Free, but it states clearly on the bag that it contains MSG. I don't want to go into any political issues, but who is right????? I am new to this and still fiddling around trying to find the right foods. Who is going to help a beginner? By the way: I was in Florida, 2 meetings. One in DisneyWorld, where I stayed at the Contemporary Resort and the Gluten Free service was outstanding. Including the Restaurants in Abcot. No problemo, very knowledgeable, very receptive. Going on to the Westin Innisbrook Resort (5 stars) in Tampa, I got actually served warm puff pastry filled with something as my special meal. Couldn't get the Chef to talk to me. I lived for 4 days on Ricecakes and Oranges and green salad leaves without any dressing. (Their understanding of Gluten Free). United Airlines screwed up both ways. I live in Seattle. That makes 6 days out of 9 without decent food. Is that our reality? Greetings [log in to unmask]