<<Disclaimer: Verify this information before applying it to your situation.>> Dear Listmates, I have celiac disease and have been on this diet for 25 years. I never had a problem before. My last blood test came out 199 in the blood sugar level. My doctor was very unhappy about that and made a special call to tell me to watch the carbos and have an 1800 calorie diet until I see him in 3 mos. I try to stick to complex carbos but I realize our breads(which I make myself, and add rice bran and other bean flours to) has a high carbo intake. I also make her things to snack on. I am not overweight, I have multiple food allergies and I really watch what I eat. How do you manage to keep your levels down without medicatio? I do not want to add another problem or medicine to my list of other health problems. I don't eat sugar much, the 5 lb bag last over two yrs in my house. I eat lots of salads and veggies. I do eat rice pasta, chinese bean mung pasta, potatoes, yams and brown rice. I guess the answer is to cut the carbos? That is going to be hard to do, as I am always hungry afterwards when I don't have it at my supper meal. I have about 2 slices of bread at lunch and once in a while a g/f bagel. Would appreciate knowing what others eat to keep the blood sugar down. Do I have to starve myself? Rosalie NJ ***You are what you eat.****