<<Disclaimer: Verify this information before applying it to your situation.>>

Listmates,

When I said that I'm going to trust my reactions, I do not mean that this
works for everyone.  I am aware that many celiacs don't have any reactions at
all, and there have none to go by.  I only meant that because I DO react, I
can eat one new thing at a time (if any), watch carefully for which things are
causing me trouble and avoid them.  Sorry for being unclear!

Good health,

-Christie in Phoenix