<<Disclaimer: Verify this information before applying it to your situation.>> Listmates, When I said that I'm going to trust my reactions, I do not mean that this works for everyone. I am aware that many celiacs don't have any reactions at all, and there have none to go by. I only meant that because I DO react, I can eat one new thing at a time (if any), watch carefully for which things are causing me trouble and avoid them. Sorry for being unclear! Good health, -Christie in Phoenix