<<Disclaimer: Verify this information before applying it to your situation.>> The same Dr. who diagnosed me with celiac disease also TOLD me to avoid eating starches and protein together. So now at any big dinner with relatives, they understand that I eat a nice big yam and extra on the veggies. I'm sated and they're not offended. I avoid the meat personally and one of my relatives who prefers the meat, eats no potatoes only the "extra" veggies. We've found that to be a satisfying solution. I hope your experiences are are equally so. Pam in Auburn, NY