> I now am slowly re-introducing =
> food to my diet, why I seem to have a great deal of difficulty is what =
> to eat for breakfast.  Do any of you have any ideas that you could share =
> with me?

> Clelia

It might help to get used to the idea that breakfast can be "just
another
meal", as people on CAD (the Hellers' Carbohydrate Addict's Diet)
like to
put it. Personally I eat a lot of fish for breakfast - smoked salmon
or
canned tuna, with steamed greens or a salad. Eggs and/or bacon are
also
good, if you can tolerate those foods. Or nuts and fruit.  Celery
sticks
with almond butter. Last night's cold chicken leftovers.  Once I
stopped
thinking of breakfast as having to consist of particular "breakfast
foods", basically anything short of red meat became appealing in the
morning.

cheers,

cheyenne