> I now am slowly re-introducing = > food to my diet, why I seem to have a great deal of difficulty is what = > to eat for breakfast. Do any of you have any ideas that you could share = > with me? > Clelia It might help to get used to the idea that breakfast can be "just another meal", as people on CAD (the Hellers' Carbohydrate Addict's Diet) like to put it. Personally I eat a lot of fish for breakfast - smoked salmon or canned tuna, with steamed greens or a salad. Eggs and/or bacon are also good, if you can tolerate those foods. Or nuts and fruit. Celery sticks with almond butter. Last night's cold chicken leftovers. Once I stopped thinking of breakfast as having to consist of particular "breakfast foods", basically anything short of red meat became appealing in the morning. cheers, cheyenne