<<Disclaimer: Verify this information before applying it to your situation.>> Hi Mary, Just a word about anemia. Iron is not well absorbed unless it comes from meat and calcium inhibits its absorption. So maybe you should/could increase your meat especially liver and horse meat (?){I am French spkg...) and avoid dairy within one hour of meal where iron is taken. . Beware of water with added calcium such as Calais etc when taken close to mealtime. Suggestions only...Take care and hope your health will improveMireille (Gaspesie, Quebec) [log in to unmask] -----Message d'origine----- >Poster: Mary Brown <[log in to unmask]> >Freeda--gf, yeast-free and so on--ferrous furmarate (300 g) gives me >diarrhea. Has anyone else had trouble with iron? Found a solution?