<<Disclaimer: Verify this information before applying it to your situation.>> I just went to the health food store and purchased a box of cereal called "Rice Crunch-Ems!" by Health Valley. I read the ingreidents and this is what it contains: Milled Rice Corn Bran Evaporated Cane Juice Salt Natural Vitamin E (added to preserve freshness) What exactly is milled rice and corn bran? Are they gluten free? Thanks for any information. Sue Oliver