In message <[log in to unmask]>, Bernard Ng <[log in to unmask]> writes >>I'm new to this mailing list ..... can someone tell me where I can get >>information about the effects of milk and why it's not good? I've tried >>looking at the archive and nothing's there. Someone posted this URL to the list some months ago: http://www.afpafitness.com/MILKDOC.HTM There's enough food(?) for thought in there to make even those who aren't intolerant or allergic think twice about ingesting the stuff. I don't know whether cows in Australia get the same production boosting drugs as they apparently get in the USA. You might make to make some local enquiries about that part of the article. Helen -- Helen Edith Stephenson <[log in to unmask]> http://www.baronmoss.demon.co.uk/