<<Disclaimer: Verify this information before applying it to your situation.>> Right now, I only know of one safe meal to order out --"steamed Chinese vegetables, no sauce, with steamed rice. " I bring my own soy sauce (Tree of Life has one with alcohol made from corn). Can anyone who's done the research tell me of a safe meal to order from any of the following restaurant chains in the midwest: Cracker Barrel, Richards, Olive Gardens, Red Lobster, Bob Evans, Applebys. I'd appreciate tried and true suggestions, and will try to summarize. Grateful for your shared wisdom, Mary Ellen Rothrock