Dear Richard

I have found large amounts of coconut oil to be fairly indigestible.

Also, I feel funny after eating it, do not feel well. It also constipated my
son something terrible. I can't say the above things would be true for everyone.

If you are not allergic to beef, why not try beef tallow, it is the best.
Second best would be the fat from fresh unprocessed pork. I cook lots of
unprocessed pork simply to recover the fat for pemmican!

Hope this helps,

Moira

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