<<Disclaimer: Verify this information before applying it to your situation.>> Fran's comments about being your own advocate make perfect sense. You know your body better than someone else does. I'll give you an example of my mistake on high carbs and a high glycemic index: I had a cold rice salad as my dinner last night and I've NEVER before had such a high blood glucose reading, even AFTER taking Lispro (short acting insulin)! I messed up so badly.it was still high this AM. I think I'll stay away from high carbs! Lynn