Hi Todd and all,

The Omega Plan has some interesting things to say about the different
types of fats, Omega 3 and omega 6, and how an imbalance between the two
can affect cholesterol.
The basic premise is to increase the omega 3's where ever possible.  Eat
lots of Olive oil, fatty fish, walnuts.  There's a bunch of others, but
that's all I can remember.

Betty