Suggestions from Willow: >If it is seasonal then I would say that for now the best thing to do would >be to avoid fruit. >Did you have these problems before allergy season hit? How long have you >been eating paleo-style? It seems to me that I had this problem a long time. I started to read information on yeast/candida and decided that I had to do something about it. I am trying to be on the paleo-style diet. I am affraid that I still don't know much about it. I am learning and enjoying every post that is posted to the list the I joined about two weeks ago. You can say that I am a newbie here. Thanks to all for the information. > >I get the sinus, stuffy head reactions to seasonal allergies, no digestive difficulties from fruit. It might >be responsible for increased gas. Which leaves me meat and vegetables, leafy greens and nuts, for >now any ways. I was just treated for sinus infection, which made my intestine more sensative to any kind of sugar foods, such as: fruits, meat. I cannot eat dairy, any gluten foods or yeast without getting sick for days. My diet at the moment is: a lot of boston salad, red leafy salad, hard boiled eggs, sardines, water packed tuna and salmom. > >If you have ginger in the house, either fresh or dry make a tea. Peppermint and fennel >are also good to eas the intestines. Peppermint could also help with the headache. Thank so very much for your advice on drinking tea. I made myself a cup of steaming hot Pepperment tea, as soon as I drank it my stomach started to feel refreshed. Thanks a million for making feel better instantly. Clelia