<<Disclaimer: Verify this information before applying it to your situation.>> Hello All List Members: First I would like to personally thank all the list members that have contacted me personally. I have gotten some very valuable information from each of you. Thanks for all your help. Here is my summary: * Try finding a book, Prescription for Nutritional Healing, by James F Bach MD. and Phyllis A Bach CNC as this is the recipe for vitamins under celiac disease. I also recommend a book Juicing for life. Find a Juice man JR @ a Target Store and USE IT! In a couple days you will notice the difference. * I make sure I eat at least 4 oz of protein/meat at each meal and also I take Ll-glutamine with each meal.This has helped with the sugar cravings. * I take L-Glutamine. For me 500mg per day works. It is an amino acid, no gluten in it. Some people need more. * A friend of this list suggest this book called "Licking the Sugar Habit" by Nancy Appleton. It gives LOTS of advice on why and how to do just that. * Clelia dear, I'm sorry to tell you but you may NOT have any fruit: fresh, dried or cooked. All is sugar. No sugar in any form please. Pau D'Arco is a nice herb for Candida. In tea or capsules, 2 three times a day. I can't mention this person's name since I didn't ask for permeation to do so. I can say this: The person that send me this information is a /Herbalist. I do agree that sugar is sugar and it should be stopped 100% if you are getting side effects like I am. Still I haven't recovered from it a week later. * A special thanks to the two people for pointing me in the right direction: One of them is a special person in Pittsburgh (I who know who you are) the other is Don Wiss, for sending me information about the Paleo diet. I am inclined of follow his advice and starting on this (Paleo) diet. I know that it will be hard at first, but at this point I have no choice if I want to leave a normal life. Thanks to you all for your support and messages of encouragement. Good luck to all, hope that one day you all can also find a way to be health and stay health. Clelia