<<Disclaimer: Verify this information before applying it to your situation.>> Hi Lisa, I have the same problem that you have, I crave sugar all the time and at times at times I find it very hard to control; which it will leave me with a very serious health problem every time I give in. Not too long ago, I was told by a person that I've meet on the Internet that sugar cravings are do to a deficiency of a certain Vitamin. I don't recall from which List I met this person or do I recall her name so I can write a message asking her to please re-send me the information regarding sugar cravings. My advise to you is that you find out which Vitamin deficiency you have and try to correct the problem. I like you suffer severe migraine headaches for days after giving in to sugar. Good luck to you, would appreciate if you could tell me if you come up with a solution to this. Clelia