<<Disclaimer: Verify this information before applying it to your situation.>> Fran, I haven't found anything I can stand that's commercial! My answer is to make a recipe (16 buns) of "hamburger" buns, then slice and freeze them. I take one out for a sandwich, make it while frozen, and it thaws by lunchtime. They're not too much trouble to make w/my Kitchenaid mixer and bake all at once. And, I have no earthly idea how much carb/roll, but I usually add 1 unit more of H on the days I eat a sandwich made from one. Sue * * * * Susan Pieper/Las Cruces, [log in to unmask]