Hi John, I know, it makes a LOT of sense. I am always trying to find articles and books to give to my son to get him to reduce his carbs. I actually have had some success with him over the last year or so, but it can be a hard sell between a Mother and her 28 yr old son. But I keep trying. I might have sounded to strong. I'm 110% behind eating lots of meat, fat, fresh, low-carb vegetables. I was just saying that your body will produce Insulin no matter what you eat and that it is the over production of Insulin (caused mostly by eating sugar, flour, pasta, etc......) that causes the problems. Betty WNC _____________________________________________________________________ You don't need to buy Internet access to use free Internet e-mail. Get completely free e-mail from Juno at http://www.juno.com Or call Juno at (800) 654-JUNO [654-5866]