If you're trying to lose weight, nuts can be a problem. If you're simply on the diet to maintain and be healthy, of course there's nothing wrong with eating nuts. Take care, John Pavao ---------- Hans Kylberg wrote: There is no temptation > other than those that remain within paleodiet (nuts for ex.) > - Hans Why would nuts be a temptation? Is this a personal temptation? Cashews and peanuts (I know they're beans) are the only forbidden "nut" fruit.