<<Disclaimer: Verify this information before applying it to your situation.>> To summarize; responses to what snack helps curb morning highs...... The most common response is a carb/protein combination. I'm still trying to figure it out. Thanks for your responses! Deos anyone have the Carol Fenster cel-diabetes cookbook? I've heard it is the first of it's type & curious to know more about it...... TIA, Fran --