<<Disclaimer: Verify this information before applying it to your situation.>> To Anita Diaz and others wanting to still eat poison.... Yes, poison. Whether you have a response to non GF eating is not the point. The real point is that when you cheat you are doing damage to your intestine. This damage is accumulative and if you live long enough, you will have to pay the piper. As a 65 year old who has had a poor GF record for 35 years, I can assure you that I am now paying the piper. I am in and out of hospitals like a yo-yo. I am on a life long use of Prednisone and have many debilatating problems due to cheating. In spite of all my problems, my GI doctor recently told me now that I was gaining weight again that it would be okay if I cheated a little. I think all doctors that give that advice are all wrong and I couldn't make that statement any stronger. Anyway, no matter how hard you try, there is so much hidden gluten out there that you can't avoid it completely. Believe me, that small amount of gluten is more than you want. Be happy, if you can, with that amount. Don't poison your body more with the intentional eating of gluten products. Stay GF....... Jerry