<<Disclaimer: Verify this information before applying it to your situation.>> Wanted to let everyone know how delighted I am with Authentic Food's Lemon Cake Mix. 800 806 4737. Steve there is most helpful and knowledgeable. Today is my Birthday and I was diagnosed last week, so this was a welcome treat!!! I am having trouble phoning companies about ingredients - never know if they are just saying there is no gluten to get me off the line!! A person at Mars seemed to know what she was talking about - I asked for a list but she just read these off as being gluten free: M&M mints Mars ALmond Bar Three Musketeers MILKY WAYS ARE FULL OF GLUTEN! Hope this information helps someone with a sweet tooth!