<<Disclaimer: Verify this information before applying it to your situation.>> You can make nut or seed milk that is good as a substitute for milk in recipes or on cereal. I like cashew milk the best but it's so rich and creamy I save it for special occasions. You use 1 cup nuts or seeds per quart of good water. Let soak overnight then blend it all up together. Then you press through a large strainer using a cheesecloth, refrigerate, and then enjoy! Cindy in Texas