<<Disclaimer: Verify this information before applying it to your situation.>> Dear List, I've been reading about the airline food problem. I find it simpler to carry a pop-top can of Star Kist Tuna or Swanson's Chicken. Warning: DO NOT USE Chicken of the Sea pop top cans. The top is unreliable. I have a 2" deep scar on my left hand, requiring 7 stitches to prove it. I wrote the Chicken of the Sea people to ask them to correct the problem and their only response was for me to send my medical and hospital bill. I was not asking for reimbursement, since my insurance paid the bills. I had another of these cans with me on a trip to New Orleans and found a helpful man on the tour also had a problem opening the can. I therefore went without lunch on a tour picnic.Thank goodness he wasn't harmed while doing a good deed! Anyway, back to the airline food - the flight attendants think they are being helpful by adding bread, croutons, and other non-gf items,so just be prepared by taking something along. Have a gluten free day! Vi Orloff Encino, California