<<Disclaimer: Verify this information before applying it to your situation.>> Dear All, I've been promising to get this on the list for a while but have not had enough time recently. Certain items used in this recipe are not always GF everywhere, so do look around. We have at times investigated quite odd places for GF materials. We found flaked maize (=cornflakes without malt) easy to obtain from a local home-brewing shop and if you can pop corn you can always pop rice or any other grain. The actual recipe is very approximate and grew from a supermarket recipe we got free about 10 years ago. The only item which has not changed since is the honey:-) Rice Crispies (or popped rice) 5 handsful Corn Flakes 4 handsful Flaked or dessicated coconut 3 handsful Sunflower seeds 3 handsful Toasted Buckwheat 5 handsful Rice flakes 5 handsful Optional Whole hazelnut kernals 1 handful (Added after cooking) Raisins 3 handsful 3 tbs melted sunflower margerine 3 tbs honey 1 tsp vanilla essence or vanilla sugar Mix all the dry ingredients and put into a turkey roasting oven tray or similar sized oven dish. The layer must be fairly thin. It is a good idea to line the tray with baking paper or similar, as the mixture sticks quite firmly. Melt the margerine and honey together in a saucepan, add the vanilla essence/sugar to it and pour over the entire mix. Stir it about so all of the mix gets coated. Bake in a preheated oven at 200 C (400 F) for 15 minutes. Remove from the oven, stir well and bake for a further 10 minutes. Remove and stir again and replace in the oven for up to 10 minutes. KEEP CHECKING. IN THE LAST BAKING PERIOD, IT IS EASY TO BURN THIS BEYOND USE. Remove from the oven and stir occasionally as it cools, to minimise sticking to the baking tray. When cool, add raisins and store in an airtight jar. My wife likes this mix for breakfast with 3 tbs of home-made natural yoghurt (I regularly make yoghurt in 2 1/2 litre quantities for this and icecream making!) Regards David David J Walland University of Bristol Radiation Safety Officer [log in to unmask] Tel +44 (0)117 928 8323 Fax +44 (0)117 929 1209