<<Disclaimer: Verify this information before applying it to your situation.>> Lately there seem to be many posts regarding different food intolerances. I want to let folks know about a wonderful cookbook recently published called SPECIAL DIET SOLUTIONS-Healthy cooking without wheat, gluten, dairy, eggs, yeast, or refined sugar. All recipes include nutritional data including diabetic food exchanges. Many explanations are given for individual substitutions or replacements for different foods you cannot tolerate. It was written by Carol Fenster, PhD, president of Savory Palate. The book can be ordered through her at - 1- 800-741-5418 for $15.95 +$3 shipping, or can be ordered through Barnes and Noble, (ISBN 1-889374-00-8). She will be at the CSA conference in Seattle representing it ! I have no financial interest in the book--just think it is a very worthwhile book and had the pleasure of reviewing it before it was published. Lynn in Omaha