In a message dated 97-09-04 15:13:37 EDT, you write: << HELP!! Does anyone have a simple version/explanation of the Zone for me???? >> It is fairly simple actually. You get your carbs from veggies rather than breads etc. Never more protein than can fit in the palm of your hand. Get "Mastering The Zone" It has a whole bunch of recipes and great info! You don't need to read it front to back, just the first chapter or so, then the recipes. Give it a try. I can't stand the amount of salads and vegetables, but I have my dh on the diet, and he lost almost 20 lbs of fat. Good luck.... ~Kristin