In a message dated 97-09-17 14:50:38 EDT, you write: << My five year old daughter is asthmatic and allergic to milk,eggs and most nuts. A nutritionist told me that a child this age should be getting thirty percent of her calorie intake from fats. I am certain doesn't get close to this amount. So far she has hated every soy and rice beverage we've tried, however I do bake with them. I also add extra canola oil to my waffles and pancakes. I would appreciate any suggestions for healthy fat sources. Darlene >> Darlene, You may want to read Dr. Sears' book The Zone. He gives some wonderful fat sources. Vicki