<<Disclaimer: Verify this information before applying it to your situation.>> Thanks to the person who asked about breakfast, my favorite meal. Since I have only just been diagnosed as a Celiac I have not developed a large selection of foods. I have taken the quick and easy approach. I developed a full days list of GF food and I basically eat the same thing each day. My most difficult problem is I work long hours and I am at work before 7AM. No time for breakfast! I started out eating just fruit but was starving by 9AM. I tried making Betty Hagmans' English Tea Scones (page 80 of More From The Gluten-Free Gourmet) and found the answer. They turned out more like large thick cookies but they are good. They freeze well and are portable. I cut them in half and fill with jam. Bettys' book has a recipe for devonshire and french cream for a topping but I have not tried it yet. I also have a recipe for Quiche with a mozzarella cheese crust if your interested let me know and I will post it. Enjoy! Cathie from Canada