In message <[log in to unmask]>, Scott & Deb Millard <[log in to unmask]> writes >I am allergic to milk and soy. Does anyone know of a margarine, or >cooking shortening, that I could use? >Anyone have suggestions? Thanks What about sunflower margarine. I think it tastes nicer than soy. I don't know what you have available in North America, but in the UK we have a sunflower margarine which goes under the name "Pure" which is dairy-free. Alternatively, can you take non-dairy animal fats? They probably aren't very good for you compared with vegetable fats, but you could consider lard, for example. -- Helen E Stephenson <[log in to unmask]> http://www.baronmoss.demon.co.uk