In a message dated 4/29/97 8:52:56 AM, you wrote: <<I've lost 5 pounds after only one week but I, too, have had a great deal more energy and have been exercising moderately. Sure hope it keeps up!!! Cindy, maybe you need a stronger dose. I noticed a huge difference right away in the way I felt. If you haven't noticed anything, maybe you should consider going stronger. How long have you been on it? Also, as someone else said -- everyone's body is different. Have faith -- something will work. >> Thanks Karen, I'll try to keep up the faith! I still haven't lost weight, but I feel "pretty" good - not as great as a little while ago so I hope I'm not going downhill. I've had a lot of stress and problems to deal with lately, so it could be that. What I was wondering is what dosage of Armour do you take? Or - what dose seems to be the average among any Armour users? Currently, I'm on 90mg., which is 1 1/2 grains, I believe. I'd like to know if I should ask for a larger dose when I see my doctor next in a couple weeks. Cindy