<<Disclaimer: Verify this information before applying it to your situation.>> Hi Everyone, Went for a recommended bone density test last week. Didn't get the results yet. But I thought you may be interested in searching the Net for an article titled INTERPRETING YOUR BONE DENSITY. You can find this by typing in http://www.ohanlan.com/bonedensity.htm Now when my tests come in I will know what direction I must take to increase my bone strength. I also contacted a company who was nice enough to send me sample of their calcium tablets. They are called Citracal Calcium Citrate Ultradense. You can get them with Vitamin D, also. The box states Citracal and Citracal +D contains no wheat, barley, yeast or rye; is sugar, dairy and gluten free and contains no artificial colors. Another good article about calcium can be found under http://www.warrencl.com/calcium.html Calcium citrate is considered as the best absorbed calcium according to this report. Happy hunting. Cindy in NJ