<<Disclaimer: Verify this information before applying it to your situation.>> I'd like to add a "complete nutrition bar" to the list, that I just became aware of at the dietitians Conference I attended. It is NuBasics by Clintec. It comes in bars, soups and a drink. Information is available at 1-800-422-2752. (they also have coffee). The bos form the bars states: lactose and gluten-free, vitamin and mineral fortified, and appropriate for low sodium and low cholesterol diets. I bar=125 calories. I'm aware of these flavor bars; chocolate deluxe and berry. The picture shows 3, but I don't know what the third is. I know nothing else about them-haven't tasted yet, but they look interesting. Contact the 1-800# for more info! Lynn in Omaha