<<Disclaimer: Verify this information before applying it to your situation.>> I got the files on lecithin, and note that, while it is frequently made from soya, it can be made from oats. So, I wonder if there is anyone on the list who can indicate, roughly, the kind of food groups that contain lecithin, so that I can either avoid those foods, or find out how the lecithin is made. It will save time checking EVERY product in the supermarket. Thank you John Wiseman