<<Disclaimer: Verify this information before applying it to your situation.>> Just a word of caution for folks on this list who have intolerances or allergies to foods other than gluten: According to some information I found on the Web, lecithin can be derived from liver, oatmeal, soybeans, cauliflower, kale, eggs, and peanuts. Most commonly, it's derived from soybeans and eggs. If it's from soybeans, I think that it's identified as "soya lecithin." Since I'm intolerant to both soy and eggs (as well as to a long list of other foods besides gluten) I carefully read package ingredients to avoid lecithin. Nancy