<<Disclaimer: Verify this information before applying it to your situation.>> I will try to make this as brief as possible. Our group has a shopping guide and these are some of the hams that are verified by letters from companies as gf. As of 7/96 all hillshire farms; 8/96 Manda fine meats(spicy cajun, smoked & smoked boneless; 8/96 Manda supreme smoked ham and honey cured; 8/96 Oscar mayer Dinner slice and steaks; baked, smoked, honey, fat-free, ; 6/95 Rath blackhawk honey cured sliced, lite gourmet boneless, lowre salt steak, sliced boneless, smoked slices; 7/96 Russer cured honey maple, honey, boned baked & hot; light smo;ked cooked; smoked virginia brand. Hope ;this is helpful. Mary in MI