<<Disclaimer: Verify this information before applying it to your situation.>> Stuart wrote: Now if people trying to lose weight would look at donuts the same way I do, maybe they'd have less trouble with their diets. Stuart: This is a common misconception with diabetes- that they can not eat "sugar", ie donuts. A plate of rice & veggies can put a diabetic's blood sugar dangerously high. I had no idea that carbohydrates are just as much "sugar" as sweets, because the system converts them into sugar. You can see how cutting back dramatically on rice & corn products poses a problem for a person with Celiac Sprue. It can be done- it's just quite the challange. I had the notion that a vegetarian meal such as rice & steamed veggies, was about as healthy as you can get. It is healthy, but the portion size must be addressed. Forget donuts...... GF bread & carbs can be the problem area. ********** Re; the Pamela's products....... I have not had a problem with reactions- but some items are so delicious, I have to wonder what the nutritional values are...... How come no nutrition facts on many items of her product line? Fran