<<Disclaimer: Verify this information before applying it to your situation.>> Kate: Many thanks. Lundburg has been mentioned by a number of repliers, and I *can* get them at my local Health Food store. Though I had always liked heavy duty multi grain bread, pre diagnosis, I quess I am a 'white bread' kind a' rice cake person. So its time for me to readjust to a more substantial, mature rice cake genre! Appreciate your response. Brenda ______________________________________________________ Brenda A Graham Admin Computing & Info Svcs [log in to unmask] Carnegie Mellon Univ, Pittsburgh, PA