Carolyn, I read your message on the No-Milk list, and want to advise you that I also subscribe to a WONDERFUL list for Gluten-free information and recipes. I have an 8 year old daughter with Celiac and have found tons of info from this list. Funny--Keeping her GF seems easier than milk-free to me! Guess it's all in one's perspective or experience. Please feel free to contact me if you want. The address for the Celiac List-Serv is: [log in to unmask] Chris Cleveland, Ohio