Maggie here responding to items about BETTER THAN MILK: I used it regularly for a couple of years, then they CHANGED IT. I have no way of comparing what it was with what is in it now, but it sure tastes terrible now and I no longer buy it. BETTER THAN MILK regular used to really be "better" and even when I used the "lite" variety, it was not bad. Now it is totally disgusting, settles out to a gritty bottom and translucent liquid on top. I don't even think SOVEX makes it any longer. The same thing happened with "BURGER N' LOAF" mix that used to be so good, but I can no longer tolerate it's taste and texture. The companies changed hands and the product quality deteriorated. I wish I could find decent replacements for both. I try to stay reasonably Vegan but am not alergic to anything (except most shampoos make my ears itch and give me dandruff in my eyebrows). <gggg> Best wishes Maggie