Joanne - One place we always feel safe with Michelle is McDonalds. They publish a list of ingredients for everything they serve, right down to the "special sauce." I've found this list in the eating area, but have also asked at the counter. I have also had luck just asking to read the ingredients on packages. Because there are so many different names for milk and because Michelle has anaphylactic reactions, I never trust the word of a wait-person. I know they have other things to do and may not understand the importance of what I'm asking. I also have asked at KFC and they took me back in their kitchen to read the ingredients of the breading off the box. Of course it depends on how busy they are, but I have found that if I just say "My daughter has severe food allergies, can I please read the ingredients that are in xxxx?" they are more than helpful. If I say that she is allergic to milk, they try to tell me there is none in it and I just don't trust that they know about casein and whey. Good Luck Kass Portra