<<Disclaimer: Verify this information before applying it to your situation.>> Hi all. Has anyone yet figured out anything to take/do/use immediately once you know that you have inadvertently consumed gluten and you begin to have that familiar awful feeling in your gut? Just had a lovely meal at a posh restaurant with multiple assurances from waiters and chef & yet that familiar, bloated feeling has set in and I'm looking at a baaaad night. I don't really expect any immediate solution but does anyone have anything that has worked, i.e. herbal tea, exercise, positive thoughts.... judy in nyc