<<Disclaimer: Verify this information before applying it to your situation.>> With the focus on bread and cakes, I must add my usual nutritional comments. First, I really like to focus on foods that promote healing and add nutrients to our bodies since most with CD or wheat allergies have a lot of physical (& emotional) healing to do. Veggies & fruits are much more supportive of that than breads (hard to digest) & desserts (sugar suppresses the immune system). Those foods also encourage hypoglycemia & yeast growth in the GI tract - something celiacs don't need - it's hard to get rid of those yeasty beasties! To combat my sugar craving, I use Stevia. It is an herb that is many times sweeter than sugar, but doesn't encourage hypoglycemia or yeast replication. I found a few books that use it in recipes - "Allergy Cooking With Ease" (Which is a really good book for using GF grains for pizza dough & etc. Haven't tried a lot of the recipes, but they look good.) and "Body Ecology Diet". It has worked wonderfully for me so far - though I prefer the white extract form. If you want to order Stevia (if you can't find it in your healthfood store), it costs about $7 per bottle - which lasts for months. I ordered it from The Fruitful Yield on the east coast - it seemed to be the cheapest place I could find. Most mail order companies have a little purple book on the herb that gives equivilents to substitute in your current recipes. My favorite is mixing it with vanilla almond/rice milk (if you can tolerate it) and unsweetened cocoa for a wonderful hot chocolate! Kimber (Portland, OR) PS. As usual, I don't have any ties to the product or companies... Blah Blah... Just a wheat intolerant nurse concerned with CD issues and healing.