<<Disclaimer: Verify this information before applying it to your situation.>> Hi all, Wanted to share some info. I just bought a book about the zone diet. In it are a bunch of pancake and crepe recipies based on soy flour, so if you're not soy intolerant this could be good (although I haven't actually TASTED them yet!) One question. The recipies call for strawberry extract to enhance the flavor. Does anyone know if fruit extracts are gf? I know other extracts are not because they contain alcohol, but since fruit ferments on it's own, do you think its possible its ok? I am interested in learning about how to make my own extracts - any thoughts on this? My husband already makes his own wine, so he thought he could do this for me given a recipie. Judy Hettena Wright Vermont