<<Disclaimer: Verify this information before applying it to your situation.>> Hello once again . You have all been wonderful in your responses to me. Alot of you wanted to know where i come from ,I am from South Africa. I can get rice noodles.rice flour and many other things . We even have gluten free bread,although I do not think we have bread machines. I have taken all your advise and will no longer have rye bread. I feel much better knowing their are others out there who understand me and can give me info and help.I have been told I can eat cornflakes and rice crispies for breakfast,however in the ingredient box there is malt,will a little malt in my cereal effect me? regards TRACY SOUTH AFRICA.