<<Disclaimer: Verify this information before applying it to your situation.>> Hi, again. I was asked by several people as to the spices I use. I mostly grind my own.(I use a pepper mill and it works very well.) Sometimes if I'm out and can't get the whole spices I use Miami Spice(Miami International Spice Co. Miami, Fl 33137) I no longer have their phone number, but about a year ago I called them and was told all their spices were GF. The nuts I use are Blue Diamond(from California) also, I'm told are GF. Hope this helps. Charles I. Searcy